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There are easy ways of losing belly fat without so much exercise, Even outside of the gym, everyone wants to know how to get a flat stomach quick. Contrary to popular belief, getting a flat stomach doesn’t depend solely on exercise ,eating healthy and a good lifestyle also have a bigger effect on your stomach.
If you can avoid junk foods, alcohol and eating late night food, you will start seeing the instant positive result on your belly. Try to cut as much sugar from your diet as possible.
Losing the fat around your midsection can be a battle.
In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged.
Luckily, several strategies have been shown to be especially effective at reducing your waist size.
If you dream about having a flat stomach, this article may be just what you need.Flat tummy recipe.
Ingredients:
Cucumber
Mint leaf
Ginger
Garlic
Cucumber:
cucumber, have been linked to a lower risk of obesity, diabetes, heart disease, among others, while promoting a healthy complexion, increased energy, and a healthy body weight.
The chemical profile of cucumbers is thought to give them a number of possible health benefits.
Cucumbers can help prevent dehydration during the hot summer months or during and after a workout.
Dehydration is important for many things including maintaining a healthy intestine, preventing constipation, and avoiding kidney stones.
As a member of the Cucurbitaceae family of plants, cucumbers contain high levels of nutrients known as cucurbitacins, which may help prevent cancer by stopping cancer cells from proliferating and surviving.
Cucumbers, like squash, gourd, melon, and other related foods, contain Cucurbita ficifolia, which may help reduce spikes in blood sugar.
Mint Leaves:
The amazing health benefits of mint include improved digestion, weight loss, relief from nausea, depression, fatigue, and headache. It is also used in the treatment of asthma, memory loss, and skin care problems.
Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.
Mint leaves help in your efforts to lose weight in a healthy way. A study published in 2003 suggests that it helps stimulate the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. If you switch from drinking soda or sweetened beverage to drinking sugar-free mint tea, it may help you lose weight due to reduced calorie intake. A 12 oz mint tea that has no added sugar has zero calories while a 12 oz soda has 150 calories.
Its antipruritic properties can be used for treating bug and insect bites like those of mosquitoes, honey bees, hornets, wasps, and gnats.
Ginger:
Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes.
Ginger, also known as Zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root and is well-known for its medicinal properties.
Uses;
- Ginger helps kill off disease-causing fungi due to its powerful anti-fungal properties.
- Ginger is perhaps most well-known for its ability to treat nausea and vomiting.
- Stomach ulcers are painful sores that form in the lining of the stomach and cause symptoms like indigestion, fatigue, heartburn and abdominal discomfort, Several studies have found that ginger could help prevent the formation of stomach ulcers.
- Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.
Garlic:
Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases.
Currently, garlic is widely used for several conditions linked to the blood system and heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension.
Garlic is also used today by some people for the prevention of lung cancer, prostate cancer, breast cancer, stomach cancer, rectal cancer, and colon cancer.
It is important to add that only some of these uses are backed by research.
A study published in the journal Food and Chemical Toxicology warned that short-term heating reduces the anti-inflammatory effects of fresh raw garlic extracts. This may be a problem for some people who do not like or cannot tolerate the taste and/or odor of fresh garlic.
Method:
Dice Cucumber and pill the ginger, wash the mint leaf very well and then add little garlic to it.
Add water store in your jug and, Leave it for 12 hours before using it.